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cloumarjr's Journal

cloumarjr's Profile | Weight History

6 to 10 of 21

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02 October 2008

Weight:	Lost so far:	Still to go:	Diet followed:
83.5 kg	11.8 kg	15.4 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

18 September 2008

Weight:	Lost so far:	Still to go:	Diet followed:
83.9 kg	11.3 kg	15.9 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

09 September 2008

Well here I am on day 2 of not smoking and I feel like all I want to do is eat. I walked 4 miles yesterday which really helped me make it through the day. I do not want to gain any weight. I worked too hard to get this far with loosing weight. I guess we will see what happens.

(1 comment)

09 September 2008

Weight:	Lost so far:	Still to go:	Diet followed:
85.7 kg	9.5 kg	17.7 kg	Reasonably Well

Add Comment steady weight

08 September 2008

Well today I quit smoking so I hope I don't gain any weight. I know I have to walk more and be careful what I eat. Things have been crazy lately so I really haven't followed a diet lately. I really haven't been eating junk food so that is good. I eat a lot of celery and drink alot of water. I which I could run, but I have to be careful because of my knee, back and neck. Well everyone have a good day.

(1 comment)

cloumarjr's Weight History

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