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earknee
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Weight History
6 to 10 of 218
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22 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
9 kg
2.1 kg
Reasonably Well
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Gaining 0.2 kg a Week
03 October 2021
Jangan terjebak dengan pengen kelihatan abs doang. Kerjaannya defisit mulu, ditambah latihan beban ga nambah progresnya. Bodyfat turun sampai belasan, abs ada tapi tipis, PD jadi kecil bahkan rata, pantat jadi tepos, lengan kelihatan tulang doang, lebih parah lagi malah jadi gak haid. Atlet juga bukan. Yang begini cuma buang-buang waktu dan tenaga bagi saya 😆 Tapi bebas sih, ini pilihan masing-masing.
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24 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
54.6 kg
10.4 kg
0.7 kg
Reasonably Well
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Losing 0.7 kg a Week
23 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
54.7 kg
10.3 kg
0.8 kg
Reasonably Well
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Losing 0.1 kg a Week
13 September 2021
Balance.
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earknee's Weight History
View Complete History