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earknee
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Weight History
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07 September 2021
Naik. Tapi lah tambah bagus ajaa 🤭
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
10 kg
1.1 kg
Reasonably Well
Add Comment
Gaining 2.3 kg a Week
04 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
11 kg
0.1 kg
Reasonably Well
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Losing 0.2 kg a Week
23 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
54.4 kg
10.6 kg
0.5 kg
Reasonably Well
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Gaining 0.1 kg a Week
25 July 2021
Aman. Lagi isoman mah maintain dulu aja.. Tetap makan sehat, bergizi seimbang, protein dan serat pas dan comfort food secukupnya untuk bantu tubuh recovery. PPKM bukan berarti berhenti diet total, segala macam disikat. Menjaga pola makan yang baik juga bagian dari diet walau di kalori pemeliharaan. Justru ini waktu yang tepat untuk jaga makan supaya imun makin baik. Kalau makan ga dijaga, bisa2 inflamasi meningkat, malah tambah sakit. Makanan adalah obat yang menyembuhkan. Semangaat 😁
Weight:
Lost so far:
Still to go:
Diet followed:
53.8 kg
11.2 kg
0 kg
Reasonably Well
Add Comment
steady weight
07 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
53.8 kg
11.2 kg
0 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
earknee's Weight History
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