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Weight History
6 to 10 of 81
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29 December 2022
mau tau kalori gacoan brp? 770 kalori (itu sudah beserta 2 topping pangsit), jika tambah snack lain dan minum itu beda lagi yaa!!! untuk nutrisi dia tinggi karbo, protein nya cm beberapa persen. happy cheatday!!
(2 comments)
13 November 2022
i am a good friends with imagination and food
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
22 kg
0 kg
Reasonably Well
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steady weight
06 November 2022
Jarang latihan back, paling seminggu 1-2× itupun intensitasnya sedang. lebih fokus ke glutes sama heamstring wkkk, semangat yg lg bentuk body. Minggu ini harus teratur back nya...
(1 comment)
31 October 2022
Walau sudah ada di tahap maintenance, kadang masih merasa lelah, ingin berhenti melatih tubuh, rindu makanan kotor, malas menjalani pola hidup sehat lainnya. Tapi, ingat before dulu membuatku kembali bangkit. Semangat Morning
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22 October 2022
follow ig ku seputar kesehatan dan olahraga @eldietdairy
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eldietdairy's Weight History
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