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francisca icha
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Weight History
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18 December 2020
Setelah hampir 7 bln menjalani lifestyle Lacto Ovo Vegetarian ternyata byk keluhan di badan aq spt pusing di leher belakang, kuku rapuh, rambut rontok dan BB semakin turun, pdhl di bulan ke 3-4 badan aq sehat2nya apalagi keluarga tdk mendukung krn khawatir. akhirnya mulai makan hewani yg ikan2an dulu. ternyata lacto ovo vegetarian tdk cocok di tubuh aq saat di bln ke 6 mgkn jg komposisi makanan aq yg tdk seimbang. Kembali ke lifestyle menu seimbang... semangaaatt !!!
(4 comments)
23 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
58.9 kg
7.6 kg
3.4 kg
Reasonably Well
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Losing 0.1 kg a Week
10 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
59.1 kg
7.4 kg
3.6 kg
Reasonably Well
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Losing 0.4 kg a Week
06 November 2020
Result pola makan Lacto Ovo Vegetarian sbb:
Start usia 43kg
TB : 160cm
1/06/20 BB 66,5 kg
1/07/20 BB 64,1 kg turun 2,4kg/bln
1/08/20 BB 62,8 kg turun 1,3kg/bln
1/09/20 BB 61,4 kg turun 1,4kg/bln
1/10/20 BB 60,2 kg turun 1,2kg/bln
1/11/20 BB 59,6 kg turun 0,6kg krn ga serius
Note :
Semangat hidup sehat yaa cha...
Makan makanlah sayur2an, buah2an dan biji2an saja kalo terpaksa tdk ada makanlah telur saja.
next update lg...
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04 November 2020
nasgor kimchi
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francisca icha's Weight History
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