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freestar76's Journal

freestar76's Profile | Weight History

6 to 10 of 27

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05 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
91.2 kg	4.8 kg	23.2 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

03 January 2019

Weight:	Lost so far:	Still to go:	Diet followed:
91.3 kg	4.7 kg	23.3 kg	Reasonably Well

Add Comment Losing 9.8 kg a Week

02 January 2019

Day 1 lift 4 program
Day 1 of 100 days keto challenge

Weight:	Lost so far:	Still to go:	Diet followed:
92.7 kg	3.3 kg	24.7 kg	Reasonably Well

(2 comments) Gaining 1.4 kg a Week

13 December 2018

Day 3/100

diet: was good until 8 PM when I did my workout " body pump burn" after that I ate like crazy and was soooo hungry . I know because of lifting.

workout: body pump burn 33 mins and elliptical 10 mins

water: 3 L
steps :~ 11k

sleep: unfortunately I dont get enough sleep, only can sleep for 5 hours only and then wake up for 3 and back to sleep until 7 PM.. this is not good I know

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	7.3 kg	20.7 kg	Reasonably Well

Add Comment steady weight

12 December 2018

Day 2/100 journey of calorie counting

Diet: ~1500 cal
int fasting from 3 PM to 7 am
workout: 55 mins body compat
steps:~ 13k
sleep ~ 6 hours
water: 3.5 L

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	7.3 kg	20.7 kg	Reasonably Well

Add Comment Losing 5.6 kg a Week

freestar76's Weight History

View Complete History

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