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Weight History
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11 December 2018
Day 1/ 100 of daily workouts
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11 December 2018
Dec 10 statistics:
diet: about 1600 cal
workout: body pump 23 kind + elliptical 10 mins and 16K steps
water: 3L
sleep: 5 hours only
Weight:
Lost so far:
Still to go:
Diet followed:
89.5 kg
6.5 kg
21.5 kg
Reasonably Well
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Losing 3.5 kg a Week
10 December 2018
(2 comments)
10 December 2018
official first day of calorie counting and exercise again
start date Dec 10
workout plan... bodypump 3 times
Hiit cardio 3 hours
weigh in day...Every Monday
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
6 kg
22 kg
Reasonably Well
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steady weight
10 December 2018
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freestar76's Weight History
View Complete History
