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intan.rg's Journal

intan.rg's Profile | Weight History

6 to 10 of 67

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02 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
77.9 kg	27.5 kg	17.9 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

01 November 2023

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	26.9 kg	18.5 kg	Reasonably Well

Add Comment Losing 0.0 kg a Week

14 October 2023

pancake diet ternyata se enak itu mak..
20gr Roaled oat
1btr telur besar
2bks Diabetasol swetener
1sdr baking soda
blender semua
toping chocochips 5gr (untuk 3 pancake)

(2 comments)

20 August 2023

emak2 rumahan juga bisa lebih meningkatkan masa otot dengan berlatih beban di rumah saja..
so happy suami support buat kesehatan istri tercinta nya..
makan tetep di atur yaa..

Add Comment

04 August 2023

Weight:	Lost so far:	Still to go:	Diet followed:
78.9 kg	26.5 kg	18.9 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

intan.rg's Weight History

View Complete History

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