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intan.rg
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Weight History
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01 August 2023
Alhamdulillah..ngga ada yg instan untuk nurunin BB, fluktiatif naik turun resiko karena jarang WO..tetap syukuri sudah jalan 9bulan turun 26,4kg.
metode IF, sama defkal..
skrng coba lagi WO mulai dengan target jalan 6000 langkah perhari walau du rumah saja
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31 July 2023
Welo done girl..walo di rumah aja, sambil jaga toko bisa nyamoe target jalan over 6000 step..yuu semangat lagi workout walaupun di rumah saja
(6 comments)
31 July 2023
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
26.4 kg
19 kg
Reasonably Well
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Losing 0.1 kg a Week
16 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
79.6 kg
25.8 kg
19.6 kg
Reasonably Well
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steady weight
27 May 2023
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intan.rg's Weight History
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