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jara_pha's Journal

jara_pha's Profile | Weight History

6 to 10 of 43

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15 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
55 kg	12 kg	7 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

07 January 2021

Weight:	Lost so far:	Still to go:	Diet followed:
56 kg	11 kg	8 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

30 December 2020

Sedikit cerita yaa

Aku selama 3 bulan jalani die dengan olahraga rutin, 2 minggu terakhir ini aku coba yang ala ala jalan santai 45 menit

Memang berat badan ku turun, tetapi otot ku ikut turun dan yang kurang suka
Berat badan turun tapi tdk di ikuti dengan bentuk badan yang ada malah kendur

Apa ada yang seperti saya?
Atau saya yang salah dalam penerapannya 😟

Weight:	Lost so far:	Still to go:	Diet followed:
56.9 kg	10.1 kg	8.9 kg	Reasonably Well

(10 comments) steady weight

25 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
56.9 kg	10.1 kg	8.9 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

22 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
57.3 kg	9.7 kg	9.3 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

jara_pha's Weight History

View Complete History

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