little_yasha's Journal

Need to be exercising more....

Well I took a week off from working out and need to get back into it! I didn't deviate from my diet too much in that week... What will help is that I'm getting my best friend to go to the gym with me soon! I'm excited for both of us. ^.^

Here's some good resources!!!

Real Solutions Weight Loss Workbook

Healthy Weight Loss You Can Trust

I was just given this work book today from my personal trainer. For beginners, after looking through it, I strongly suggest buying it if you do not want to speak with a dietitian/doctor. It not only addresses goal setting, nutrition/exercise, but focuses on helping you form a positive outlook. I also linked to EatRight.org. It doesn't pander to "fad diets" or quickly losing weight with "products" but supports healthy life style changes. Let me know if it helps! :)