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nitawayank
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Weight History
6 to 10 of 31
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07 July 2022
makan siang tadi, cuma 180 kcal, nasi + tongkol goreng suir + lettuce romaine
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04 July 2022
Weight:
Lost so far:
Still to go:
Diet followed:
54.6 kg
0 kg
4.6 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
01 July 2022
temen temen mau nanya, biasanya kalau pada puasa, makan sahur nya itu di hitung sbg kalori hari itu atau masuk kalori malam sebelumnya? terus biasanya berapa kalori temen2 makan sahur?
(3 comments)
30 June 2022
hampir 1 bulan diet gluten, ternyata aku bisa hampir sebulan hidup tanpa dimsum, burger, roti putih, donat, somay, mie, pastel dan gorengan abang2 🥺
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28 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
55.1 kg
0 kg
5.1 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
nitawayank's Weight History
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