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nitawayank
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Weight History
16 to 20 of 31
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21 June 2022
dinner, roti gandum + telor orak arik + lettuce head + tomat ceri + saus wijen
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21 June 2022
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20 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
56.1 kg
0 kg
6.1 kg
Reasonably Well
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Losing 0.6 kg a Week
15 June 2022
mau tanya, misal malem jam 1 atau 2 pagi dini hari kita laper nih, terus kita makan, gpp kan? sejauh ini mantau kalori IN gak pernah lebih dari tdee dan ga kurang dari BMR sih... ngaruh gak sih waktu makan itu?
(1 comment)
15 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
56.5 kg
0 kg
6.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
nitawayank's Weight History
View Complete History