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ommalek 20
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Weight History
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08 July 2023
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08 July 2023
قلت اغير روتين الاكل
كورن فليكس ١٠٠ كلوري ٣٠ جرام
قهوه بلبن بلاك
تمرين لمده ساعه الا ربع
الله المستعان
(9 comments)
07 July 2023
١٢٠ جرام ارز
١٤٠ جرام شاورما
سلطه
(4 comments)
02 July 2023
اخيرا كسرنا ٨٠ الحمد لله
Weight:
Lost so far:
Still to go:
Diet followed:
79.5 kg
11.7 kg
6.5 kg
Reasonably Well
(4 comments)
Losing 1.8 kg a Week
28 June 2023
عيد سعيد عليكم ❤️
بلاش نضيع تعبنا في العيد 😎
Weight:
Lost so far:
Still to go:
Diet followed:
80.5 kg
10.7 kg
7.5 kg
Reasonably Well
(2 comments)
Losing 0.6 kg a Week
ommalek 20's Weight History
View Complete History