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ommalek 20
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Weight History
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27 June 2023
صوما مقبولا ..وإفطارا شهيا
١٤٠ ج بروتين
١٢٠ ارز
سلطه
عصير برتقال بالجذر بدون سكر
(3 comments)
25 June 2023
(2 comments)
24 June 2023
اليوم الثاني
١٢٠ ج فراخ
١١٠ ج ارز بسمتي اصفر
كمون مغلي بالليمون بعد الاكل
(2 comments)
23 June 2023
اول وجبه بعد الصيام
بدون نشويات
(4 comments)
22 June 2023
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
10.2 kg
8 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
ommalek 20's Weight History
View Complete History