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rizkiafrillia's Journal

rizkiafrillia's Profile | Weight History

6 to 10 of 98

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09 June 2022

Naik turun seperti kehidupan.
Lbh susah turun krn lemaknya balapan sama otot efek angkat beban. Ya paling bertahan aja sih.

Weight:	Lost so far:	Still to go:	Diet followed:
58.4 kg	10.6 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

07 June 2022

jangan lupa latihan beban, upper and lower + cukupi kebutuhan protein hariannya ya bestiehh. #8MonthsProgress

(17 comments)

10 May 2022

naek turun trus efek lebaran

Weight:	Lost so far:	Still to go:	Diet followed:
59.4 kg	9.6 kg	0 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

11 April 2022

Hormon Tiroid mulai normal jd udah mulai ada penurunan lagi.
Diitung ke belakang, lama jg ini normalnya. Udah sebulan minum obat baru ada penurunan. 🤦‍♀️ Jd sehat dan normal itu nikmat yg paling nikmat memang.

Weight:	Lost so far:	Still to go:	Diet followed:
58.4 kg	10.6 kg	0 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

31 March 2022

Latihan beban biar bs makan lebih banyak + ga melulu fokus ke angka timbangan. ✅

(8 comments)

rizkiafrillia's Weight History

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