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Weight History
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08 March 2020
apa cuma saya disini yg berhenti diet karena ada virus corona, soalnya kalau diet kan makan dibawah kalori, takutnya imunitas turun terus terserang oenyakit macam corona dll.
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28 February 2020
apa cuma saya disini.
kalo tiap diet makan sehat macam dada rebus, sayur, buah malah gak turun.
giliran makan gak sehat macam gorengan, sayur lodeh, rawon kok malah turun.
(15 comments)
25 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
22 kg
7 kg
Reasonably Well
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Losing 1.0 kg a Week
19 February 2020
dumbell buatan sendiri, berat 8kg.
(10 comments)
18 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
21 kg
8 kg
Reasonably Well
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Losing 1.4 kg a Week
senlaw's Weight History
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