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shfrlee
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Weight History
6 to 10 of 13
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07 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
4.6 kg
4.4 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
06 January 2021
Gaiss, balas ini kalo keluar di timeline kalian yaa.
menurut kalian, dengan tinggi 173cm ideal berat nya berapa? Aku dulu 49kg tapi gym jadi keliatan ga kurus. pas kuliah, malah naik BB 25 kg sampai ke 74. sekarang udah 69kg. menurut kalian ideal nya brp?
(42 comments)
23 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
70.9 kg
3.1 kg
5.9 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
18 October 2020
happy bgt hari ini!! awal diet Juni, tapi masih suka ke goda makan junk food, gorengan dan segala perminyakan, saat itu belom tau perhitungan BMR, defkal, TDEE dan gatot diet saat itu. Oktober, tgl 10 download fat secret lagi, setelah pahami gmna diet yg bener itu, mulai lagi tgl 11 diet. dan sekarang tgl 18 oktober aku nimbang, Alhamdulillah turun 2,8kg. happy bgt!! ternyata diet itu asik, siapa bilang ga bisa makan makanan yg enak? asalkan masih dibawah defisit kalori dan diatas BMR masih aman. doain ya guys, target 65 dulu, btw TB 173
Weight:
Lost so far:
Still to go:
Diet followed:
71.2 kg
2.8 kg
6.2 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
12 October 2020
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shfrlee's Weight History
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