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shinta160819
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Weight History
6 to 10 of 33
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06 July 2019
Total kalori 611, karbo : 42,21, Serat : 8,7 gr, Gula : 10,32 gr, Protein : 42,10 gr, Lemak : 32,12 gr, kolesterol : 161 mg. gara2 kepengen bgt makan kacang panjang, tp bosan ditumis biasa. jd masak sistem 1 pot alias masuk2 aja. +cabe rawit biar pedas.
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05 July 2019
5 botol jus untuk breakfast dan lunchy. total kalori 732. weekend are detoks days.
(16 comments)
02 July 2019
snack jam 10. jus pepaya dari 274gram pepaya + 100ml distilled water. kalori 107 kalori.
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02 July 2019
sarapan pagi. smoothie bayam merah. carbut: 232gr pisang ambon sedang (skitar 3buah)+70gr daun bayam merah, di blender dg 200ml distilled water sampai halus. disaring. dinginkan. sajikan dg 10gr chia seed & kocok. kalori 271 kalori.
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01 July 2019
mempersiapkan membuat jus & smoothie lg. 1-siapkan bahan, cuci bersih, cuci akhir dg air matang/aqua. 2-ditimbang bahan2 yg akan diblender 3-diblender, simpan botol. jus & smoothie siap disantap. bertahan 7 hari dari tgl pembuatan.
(6 comments)
shinta160819's Weight History
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