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shinta160819
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Weight History
21 to 25 of 33
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15 June 2019
keep the water. jd airnya kudu tetap dijaga disekitaran 2,7-3 liter per Hari. supaya tubuh tdk berkerut Dan kering. lebih Aman masak sendiri krn bisa ditakar garam & Jenis minyaknya. buah & sayur tetap prioritas utama. msh kurang protein. 2,1 kgs down in 5 days. good job, tetap semangat.
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
9.1 kg
24.9 kg
Reasonably Well
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Losing 7 kg a Week
14 June 2019
kemaren masak sop buntut. kaldu sisa banyak. jd sisa kaldu hari ini ditambah tauge, tahu bakso dan sambal rawit yg pedes bgt. msh ada sisa buntutnya 1. enak bgt.
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14 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
77.9 kg
8.1 kg
25.9 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
13 June 2019
cuma makan nasinya 2-3 sdm aja. soalnya ada bihun. *Nasi kotak jatah rapat.
(1 comment)
13 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
78.3 kg
7.7 kg
26.3 kg
Reasonably Well
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Losing 13.5 kg a Week
shinta160819's Weight History
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