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Weight History
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27 March 2019
Batas asupan gizi umur 50-64 tahun:
Karbohidrat 180 gr.
Gula 50 gr.
Sodium 2000 mg.
Lemak 67 gr.
Kolesterol 300 mg.
Kalium 4700 mg.
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
0.5 kg
4.5 kg
Reasonably Well
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steady weight
22 March 2019
Coba bikin untuk arapan pagi ini.. spaghetti bumbu dan sayur blender.. hmmm
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21 March 2019
Batas Karbo Harian umur 50-64 = 349g/hari
Batas Sodium =
Batas Kolesterol =
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21 March 2019
Makan siang.. Nasi merah campur sayuran dan telur putih.. hmmmm
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21 March 2019
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
0.5 kg
4.5 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
snasrudin's Weight History
View Complete History
