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Tagkido
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Weight History
51 to 55 of 319
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09 February 2024
A glimpse of the 180s! Yay! Yesterday involved weights, stretching, and a solid hour of active PT - plus definitely restricting calorie intake. Feeling good and ready for today’s run!
Weight:
Lost so far:
Still to go:
Diet followed:
86.1 kg
2.4 kg
6.7 kg
Reasonably Well
(1 comment)
Losing 5.7 kg a Week
08 February 2024
Increase this morning, so what happened yesterday? Well, 2 light beers after work (96 Cal/each), my wife made me a delicious dinner (including risotto, some cheese and oil in there and I’m sure salty), then two Ghirardelli squares. So yeah, not exactly the best end to the day. But, assuming the salt had the biggest impact, I’m hoping it’s mostly water weight.
Proud that yesterday morning I ran despite waking up almost 30 mins late (a good excuse not to exercise). Today stretches and some weights- but most importantly 🤞🏻smart food choices!
Weight:
Lost so far:
Still to go:
Diet followed:
86.9 kg
1.6 kg
7.5 kg
Reasonably Well
Add Comment
Gaining 3.8 kg a Week
07 February 2024
Tiny win, but I’ll take it! Another pretty solid day of minding what I ate and telling myself to stop after a very moderate amount. Of course, the thing that helps me most is food prep - which I do for breakfast and lunch at work.
Today is a cardio day - hoping to sweat out a little and see another win in the scale tomorrow 🤞🏻💪🏻🏃🏻♂️
Weight:
Lost so far:
Still to go:
Diet followed:
86.4 kg
2.2 kg
7.0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
06 February 2024
Yesterday was a really good weight loss day - I basically ate two meals’ worth of healthy foods plus a few snacks. Lots of whole foods. Ran in the morning for about 3.5 miles. Feeling good and ready to fall out of the 190s. 🤞🏻
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
2.1 kg
7.1 kg
Reasonably Well
Add Comment
Losing 2.5 kg a Week
05 February 2024
Had a good day limiting my food to about 1700 calories yesterday, plus 30 mins on the rower and some weights. Still have a long way to go.
Weight:
Lost so far:
Still to go:
Diet followed:
86.8 kg
1.7 kg
7.4 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
Tagkido's Weight History
View Complete History