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jenrose82
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Weight History
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21 August 2010
REVELATION: The Maryland Crab Soup from Medifast actually tastes decent with an ounce of shredded mozzarella sprinkled on top. I used to think it was a little gross, but today when I was looking for something quick to eat I thought maybe I'd try some cheese on top and it turned out really well. I also used some fresh ground pepper and a couple drops of tabasco sauce on it.
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21 August 2010
ORANGE!!!!!!!!!!!! I'm so psyched to see that my ticker turned orange today!!!! Yippee!!!! For some reason that totally validates my progress. I've hit my 25% lost mark today, which also happens to be 25lbs down since I'm trying to lose 100. Yay for being 1/4 done! I did it in less than 2 months too. Now I feel cool. Hah!
I know thats a big change from the other day when I was feeling all down on myself for not seeing the change, but seeing a color change in the ticker helps. Plus losing 25% of my goal is a pretty good milestone! Maybe I should celebrate.... I guess I did buy myself some stuff on Amazon last night so maybe that counts. I bought a book and a couple of accessories for my phone.
(2 comments)
21 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
105.1 kg
11.4 kg
33.9 kg
Reasonably Well
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Losing 1.6 kg a Week
19 August 2010
So I've been thinking about Medifast in this past 3.5 weeks that I've been on it, and each day I come to realize that I could probably make some of my own foods, and get more BETTER TASTING food if I could just make my own foods and still try to stay within the Medifast guidelines for calories/fat/carbs/protein. I know they did their research to make their food balanced and nutritious, but it seems like i'm eating more artificial foods than I need to be. I may be happier with making my own foods. I found a low carb nutrition shake online with good reviews, and I decided to get it. Some of my favorite Medifast items so far are the shakes and the brownies. The pudding is OK and the bars are pretty handy... but I think the artificial sweeteners (ex. the sugar alcohols) are causing gastrointestinal discomfort. I also found a low carb cookbook that I think will come in handy for making some recipes, and some other healthy foods online that would be MUCH cheaper than Medifast.
I'm not trying to put down Medifast, they know their stuff and they have a useful product that would be super handy for the average busy person with little time to prepare their own foods. The simple fact is, I'm a stay at home mom with a lot of time to think about food and recipes and I can prepare healthy and nutritious food without having to eat re-hydrated products all day.
Aside from the bars, shakes, and brownies my favorite foods have been omelets made from egg beaters (Medifast eggs are actually decent too) and steak dinners or grilled chicken salad. I think I've learned a lot after being on Medifast even for just a few weeks, and I've changed my eating habits from what I was doing before. I like that I'm eating better, and the eating frequent small meals is really growing on me. I think there's a lot more to learn to make the whole thing feel more automatic, but I'm getting there. Another random side effect that I think is due to eating low-carb is that I feel like my taste buds are a lot more sensitive. It makes the good food taste so much better! On the downside, it does make the bad and artificial foods taste much worse.
Anyhow, I'm not dropping Medifast cold turkey. I'm actually planning on slowly adding my own food to replace Medifast. I just placed an order for an entire month's worth of Medifast food and an order for some low carb items that I might use to substitute some of my meals for. I'm still tracking all my foods on here so I can follow my progress even while I transition.
Oh, and I totally failed my own challenge for not checking my weight except for once a week. I went a few days without checking, and then another couple days after that... but then every day since then. It does seem like I have lost a little slower in the last week, I sure hope I start losing faster again. This whole weight loss process is driving me a little crazy. I think if I'm going to be so obsessive I'll want to see more results!! I just cant wait for my goal to be reached. I'm not sure I can even see any change even though I've lost almost 25 pounds (almost 25% of my goal - 100 lbs). Its discouraging that even after GOOD results, I'm not seeing the progress like I thought I would. I know I'm crazy to not be totally thrilled about losing almost 25 pounds in less than 2 months... but I just expected to SEE more results. Almost time to take more measurements I guess. I know the measuring tape has shown a couple inches of loss as of a couple weeks ago. Clothes fit differently, but somehow I just expect more results. I'm very much NOT known for my patience!
(2 comments)
19 August 2010
Weight:
Lost so far:
Still to go:
Diet followed:
105.6 kg
11.0 kg
34.4 kg
Reasonably Well
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Losing 1.9 kg a Week
jenrose82's Weight History
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