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windhapalembang
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Weight History
51 to 55 of 114
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24 February 2018
kalori harian masih ada sisa kuota sih, tapi yg dimakan kotor semua hari ini.. besok kudu dibakar juga.. makan onde onde sama mochi ternyata kalorinya nampol 😂😂
(5 comments)
24 February 2018
almost two weeks that i’m not going to the gym,, cuma kardio tipis aja pake sepeda statis 45menit, dua hari kemarin off karena red days.. jajan ga karu2an pula.. efek pulang kampung
tapi kutetap enjoy 😊
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19 February 2018
happy breakfast
ini mirip bubur manado tapi pakai oatmeal rasa soto
enak bgt
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18 February 2018
naik turun syantieks.. nikmatin aja selama sudah paham pola tubuh sendiri
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
6 kg
0 kg
Reasonably Well
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Gaining 2.1 kg a Week
15 February 2018
breakfast sekitar 150kkal, carbs 56%, protein 37%, fat 7%
nyamnyamm 🤤🤤🤤
(5 comments)
windhapalembang's Weight History
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