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windhapalembang
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Weight History
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01 March 2018
bekal makan siang hari ini ❤️
details; fat 2.4gr, protein 26.6gr, carbs 14.3gr
buat tenaga gym hari ini 🏋🏻♀️
(9 comments)
28 February 2018
off day.. ga berangkat gym karena masih doms, dan semalam tumbang karena kemarinnya sempet kekurangan asupan kalori.. aku sehari aja langsung tumbang lho.. heran sama yg diet kejar setoran dan diet debus kok masih sehat dan sanggup.. ego nya setinggi apa gitu, kok badannya ga kuasa protes?
Weight:
Lost so far:
Still to go:
Diet followed:
51.7 kg
6.3 kg
0 kg
Reasonably Well
(20 comments)
Losing 0.4 kg a Week
27 February 2018
digambar ada 5 sate, yang dimakan sepuluh..
jangan takut makan
(8 comments)
26 February 2018
selain diet debus
ada tren baru diet kejar setoran..
hai teman2 pejuang diet, pasanglah target yg realistis.. supaya saat ga sesuai ekspektasi kitanya ga lantas menyerah dan berhenti.. badan kita jangan di trial and error, kalau organ dalam rusak gaada spare part penggantinya
Weight:
Lost so far:
Still to go:
Diet followed:
51.8 kg
6.2 kg
0 kg
Reasonably Well
(10 comments)
Losing 0.2 kg a Week
25 February 2018
dinner yang savage bgt
(12 comments)
windhapalembang's Weight History
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