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cathymatos
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Weight History
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15 November 2023
Infelizmento qnd estou de plantão acabo por fechar a janela tarde, mas trago minha marmita de casa c/ o controle dos macros e kcal.
Neste jantar foram consumidos:
•101 kcal no bolinho de banana
•265 no Rap 10 proteico
•41gr de carb., 26gr prot.
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15 November 2023
Abrindo janela alimentar, apos 16h de jejum com almoço de:
199 kcal;
23gr de carb.
19gr de prot.
Totalizando 350 gr de alimentos.
(4 comments)
14 November 2023
Fechando a janela com:
1123 kcal , 139gr de carb., 89gr de prot.
(2 comments)
14 November 2023
Jantar de 525kcal, 83gr de carb., 32gr de proteina.
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14 November 2023
200 kcal, 33gr carb., 11gr prot.
(2 comments)
cathymatos's Weight History
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