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cathymatos
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Weight History
36 to 40 of 160
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21 November 2023
Bom dia povo!
Abrindo a janela alimentar com cafelé sem açucar, pão torrado, pastinha de atum, iogurt com whey e granola.
✓213 kcal;
✓3gr gord.;
✓17gr carbs.;
✓30gr prot.
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20 November 2023
sobremesa de gelatina de whey
32kcal 100gr.
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20 November 2023
Carne moida refogada, ovo frito sem óleo, vagem, pepino e chuchu.
✓383 kcal,
✓15gr carbs,
✓37gr prot.
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20 November 2023
Lanchinho leve e proteico para o cafe da tarde!
✓190 kcal
✓16gr prot
✓21 gr carb.
(4 comments)
20 November 2023
começando a semana com um cafezinho delicioso de
✓200kcal,
✓17gr de carb.,
✓22 gr de prot.
(1 comment)
cathymatos's Weight History
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