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karlburroughs
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Weight History
56 to 60 of 86
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25 August 2019
Dinner
5oz Tuna salad (1oz diced onions, 1Tbs Mustard, 1Tbs Sweet relish), 4.75oz Baked beans, 5oz Steamed cauliflower.
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25 August 2019
Snack #2
Protein Shake (60g protein powder, 210g raspberries, 12oz of water).
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25 August 2019
Today's Workout
Weights-Legs
Squats
5x6x55 lbs
Power Cleans
5x6x60 lbs
Deadlifts
5x6x80 lbs
Leg Extensions
5x6x40 lbs
Leg Curls
5x6x30 lbs
Calf Raises
5x10xBdy wt
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25 August 2019
Lunch
5oz boneless pork chop (baked in over), 4.75oz Lima beans, 5oz Green beans and 20oz Water.
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25 August 2019
Snack #
Protein shake (60g protein powder, 126g pears, 70g pineapple and 12oz of water)
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karlburroughs's Weight History
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