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karlburroughs
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Weight History
71 to 75 of 86
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03 August 2019
Breakfast-Omelette(1 whole egg, 3 egg whites, 1oz extra sharp cheddar cheese, 1oz bell peppers, 1/2oz onion and 15g of protein powder), 10.75oz of watermelon.
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03 August 2019
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30 July 2019
Workout 07/29/2019
Arms
bench press 5x8x75lbs
overhead press 5x8x45lbs
bent over rows 5x8x50lbs
bicep curls 5x8x25lbs
bench dips 5x8x body wt
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28 July 2019
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28 July 2019
Menu for today:
Breakfast Omelette(1 whole egg, 3 egg whites, 1oz sharp cheddar cheese, 1oz bell pepper and 1/2oz diced onion), Granny Smith apple(156g) and 1 20oz bottle of water.
Snack #1 Protein Shake(60g of protein powder and 210g of frozen pineapple mixed w/12oz of water), 1 20oz bottle of water.
Lunch 5.25oz chicken breast(cooked in pressure cooker), 3.75oz of roasted red potatoes and 5.25oz of steamed cabbage. 1 20oz bottle of water.
Snack #2 Protein shake(60g protein powder, 210g of frozen strawberries mixed w/12oz of water). 1 20oz bottle of water.
Dinner 5.25oz of baked ham, 3.75oz of sweet peas and 5.25oz of steamed cauliflower. 1 20oz bottle of water.
Weight:
Lost so far:
Still to go:
Diet followed:
99.7 kg
5.3 kg
20.3 kg
Reasonably Well
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Losing 0.8 kg a Week
karlburroughs's Weight History
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