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red23rd
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Weight History
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03 February 2022
Dua minggu lalu, dalam seminggu makan nasi padang 2x, makan steak, kemudian yang parah ini sih kambing bakar porsi gede habis sendiri masih tambah nasi goreng kambing, rata-rata kalori harian minggu itu di 2030an, turun bb 0.3kg doang, ya worth it sih..
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01 February 2022
Baklava, makanan khas udah lama ngiler, tapi berapa kalori ini ya? Ga ada di FS, masukin kue selai kacang aja kali ya?
(2 comments)
31 January 2022
Saya itu kalau lagi diet makan padang seabreg gini dengan 2 lauk alhamdulillah tetep turun, sebab dikontrol, konsumsi kalori harian berapa tdee berapa. Kalau ga diet itu makan ga jelas, nyemil ga jelas, ga kenyang malah naik hadeeuh..
(40 comments)
28 January 2022
Alhamdulillah dikit-dikit..
Weight:
Lost so far:
Still to go:
Diet followed:
89.9 kg
5.1 kg
13.9 kg
Reasonably Well
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Losing 1.4 kg a Week
25 January 2022
alhamdulillah pelan pelan dikit dikit..
Weight:
Lost so far:
Still to go:
Diet followed:
90.5 kg
4.5 kg
14.5 kg
Reasonably Well
(5 comments)
Losing 1.2 kg a Week
red23rd's Weight History
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