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Triana m
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Weight History
61 to 65 of 88
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18 February 2019
Pentingnya tau Berapa BMR dan TDEE. Punya aku yang OR 1-2 kali per minggu diangka BMR : 1292kal TDEE : 1777 aku makan di angka 1300kal s/d 1500kal. Secara BB tdk banyak perubahan, yg buat aku yakin karena lipatan lipatan lemak makin menipis. #shapping
(2 comments)
18 February 2019
390 kal percobaan pertama sukses
(2 comments)
18 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
61.5 kg
1.1 kg
6.5 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
13 February 2019
Hanya menikmati proses
(8 comments)
12 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
1.6 kg
6 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
Triana m's Weight History
View Complete History