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byrch
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Weight History
61 to 65 of 70
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10 June 2016
Back on the ketogenic-ish diet.
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
0.9 kg
21.8 kg
Reasonably Well
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10 June 2016
Weight:
Lost so far:
Still to go:
Diet followed:
80.7 kg
0.9 kg
21.8 kg
Reasonably Well
Add Comment
06 June 2016
Starting over. *sigh*
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
0 kg
22.7 kg
Not Applicable
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17 February 2016
Christmas season killed me. Carbs are such an addiction to me. Seriously, I'll keep stuffing my face even after I'm full. And I hate it. I don't even enjoy anything Im eating because as Im eating all I'm thinking is 'omg, you are SO weak'. Only low carbing/ketosis keeps me in check. Here I go again. Day one.
Ill weigh myself in the morning for a new starting point.
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13 December 2015
Such a slow go. Some will say my calories were still too high, even with the keto, some will say they were too low. I DO think I was still taking in too much fat so that although my body was burning fat for energy it was burning what I was taking in and NOT the fat stored on my body, leaving that pretty much alone. This week there was a sudden 5 lb loss. Might be that because I got my wisdom tooth pulled i can finally drink cold water again and boy i have been drinking it like crazy. I dont think I realized how dehydrated I was - too lazy to warm my water for drinking and just drinking coffee. Feeling SO much better having water again, and seeing the scale this week was blown away.
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byrch's Weight History
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