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byrch's Journal

 
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16 November 2019

Weight: Lost so far: Still to go: Diet followed:
76.2 kg 5.4 kg 17.2 kg Reasonably Well
   Add Comment Losing 0.0 kg a Week

01 August 2019

Back on the wagon again. For eating better, and for not drinking anymore. I have stayed 'carb conscious' for the past while which prevented me from really gaining much but healthwise my apnea and/or GERD has become worse. Ive had insomnia and anxiety and just all round a really crappy time lately. So:
Keto (not hardcore but keep my macros in mind)
Sober (100% alcohol free)
Melatonin at night for the next while to help with the GERD - oddly enough there have been some amazing studies to show that not only does it help with GERD but with repair of the esophageal damage that occurs from the acid reflux.
https://www.ncbi.nlm.nih.gov/pubmed/21649454?fbclid=IwAR0JSW1FDptM251kpVsN_l8eUYKq4Ug5EtpT86aB4zrxHJx7Sgalax1iJjo So... off to a new start for today! In fact, I've been doing great with the keto since monday now.

30 May 2019

Weight: Lost so far: Still to go: Diet followed:
77.1 kg 4.5 kg 18.1 kg Poorly
   Add Comment Losing 0.2 kg a Week

29 April 2019

Weight: Lost so far: Still to go: Diet followed:
78.0 kg 3.6 kg 19.1 kg Reasonably Well
   Add Comment Losing 0.4 kg a Week

04 April 2019

Weight: Lost so far: Still to go: Diet followed:
79.4 kg 2.3 kg 20.4 kg Reasonably Well
   Add Comment Losing 0.2 kg a Week


byrch's Weight History

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