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ladyeureka26
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Weight History
61 to 65 of 170
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01 November 2020
DAY 7 🧟♀️
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Bfast: clover honey and water ( 1pm)
Lunch: ayam goreng, tahu tempe goreng, nasi putih, sambel+kecap
Dinner: lele goreng, mango 1pcs
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Snack: nissin cheese crackers 30gr
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Workout: kurang lebih 30 menit consists of lily sabri (kuat 10 menit soalnya mulai wo 1 jam after snacks dan pengen muntah), 10 menit abs wo, 10 menit arm wo punya Pamela Reif.
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Conclusion: mending wo before eat lol
IF: 16/8 besok IF 18:6
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Selamat bulan November, lets make this month counts!
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31 October 2020
Liburan telah usai.
Off IF sejak hari Rabu soalnya lagi vacation sama temen2. Today back on track lagi 😁
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26 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
8.2 kg
26.4 kg
Reasonably Well
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Losing 1.2 kg a Week
24 October 2020
DAY SIX 🤪
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Bfast: water
Lunch: rib eye steak with mashed potato, creamy spinach and prawn 😂
Dinner: garlic butter baguette 1 slice
Snack: strawberry chocolate pancake 🤣
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REST DAY.
Kek nya over calories wkwkkw bar bar banget makan hari ini.
IF 20:4
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23 October 2020
DAY 5 😝
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Bfast: water ofc 🤪
Lunch: mie goreng telur+ayam, kerupuk putih, dimsum 1pcs (minta temen wkwkw)
Dinner: oatmeal 18gr, nutella 1 tbsp, mango 1pcs
Snack: Nako Coffee 🤭, apple 1pcs, kue pastel 1 small sama Taokaenoi Seaweed 1 pcs.
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Workout: 45 min full body fat burn workout-nya Chloe Ting
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Banyak makan today gara2 ada jadwal lunch sama BFFs, but thats fine. All good and happy with extra calories 😌
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IF 18:6 today 🙌🏼🙌🏼
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ladyeureka26's Weight History
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