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mputdev8
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Weight History
66 to 70 of 199
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09 May 2021
buat sahur, nasi 90 gr, tahu, perkedel kentang, terong balado dan telor balado, hasil beli makanan padang, sekitar 550 kal.
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07 May 2021
makan malam segini kenyang sekitar 300 kalori,, nasi, gulai tahu, pepes tahu, pepes ikan.
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07 May 2021
seneng banget turun terus,,, badan berasa lebih ringan, ayooo dong segera ke 50 an hehee...
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
10.4 kg
7.6 kg
Reasonably Well
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Losing 1.4 kg a Week
06 May 2021
lingkaran menyusut sedikit demi sedikit, tp sungguh berarti hahaa, happy nya emak2 yg berusaha diet dengan segala kondisi,,, semangat yaaaa pejuang hidup sehat...
Weight:
Lost so far:
Still to go:
Diet followed:
57.8 kg
10.2 kg
7.8 kg
Reasonably Well
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Losing 1.4 kg a Week
05 May 2021
BOBL Day 7 Putaran 5 (BANGUN OTOT BAKAR LEMAK),,, back on track, semangat dan terus berusaha konsisten itu memang ngga mudah ya, maklum emak2 usia kepala 5 memang niatnya musti di ingatkan terus, supaya sehat di masa tuaaa tapi tetep pengen langsing hehee...
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
10 kg
8 kg
Reasonably Well
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Losing 0.7 kg a Week
mputdev8's Weight History
View Complete History