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rani.ranhae.akp's Journal

rani.ranhae.akp's Profile | Weight History

66 to 70 of 113

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22 July 2019

bisa pake rok ukuran M .. brasa dapet hadiah..😂

nikmati dan percaya pada proses.. harus mau belajar.. harus mau ribet.. no instant.. jangan pilih jalan yg instant.. pelan dalam jangka panjang tapi hasilnya badan sehat..

Weight:	Lost so far:	Still to go:	Diet followed:
53.4 kg	11.6 kg	0.4 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

18 July 2019

back on tract.. setelah down gara2 ada yg nyinyir.. "sgala2 ditimbang..apa2 diitung"

ayoo semangat lagi..

karna nimbang buat sendiri .. hitung kalori untuk sendiri .. olahraga untuk diri sendiri.. sehat juga untuk sendiri.. makan sembarangan saat down gara2 ada yg nyinyir.. yg rugi? tetep we diri sendiri😚

Weight:	Lost so far:	Still to go:	Diet followed:
54.2 kg	10.8 kg	1.2 kg	Reasonably Well

(4 comments) Gaining 0.3 kg a Week

26 May 2019

Weight:	Lost so far:	Still to go:	Diet followed:
52.3 kg	12.7 kg	0 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

08 May 2019

day 3 ramadhan . . ketika BF turun ke 22,2.. berat badan turun bukan tujuan utama puasa.. itu hanya efek samping yg menyenangkan🙏selamat menunaikan ibadah puasa teman2 FS

Weight:	Lost so far:	Still to go:	Diet followed:
52.7 kg	12.3 kg	0 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

03 May 2019

Weight:	Lost so far:	Still to go:	Diet followed:
52.9 kg	12.1 kg	0 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

rani.ranhae.akp's Weight History

View Complete History

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