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rani.ranhae.akp
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Weight History
46 to 50 of 113
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19 October 2019
sampe juga di angka awalan 4 .. tapi masih bnyak pr untuk tururunin body fat ..
(17 comments)
18 October 2019
nyaris..
mari mulai terapkan..
pas hari latihan asupan kalori 1700kal
pas hari istirahat 1300-1400kal
lihat dan evaluasi 1mgg kedepan💪😗
Weight:
Lost so far:
Still to go:
Diet followed:
50.2 kg
14.8 kg
0 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
17 October 2019
smoga dimampukan untuk punya ini di rumah.. dan suatu hari bisa punya tempat gym yg khusus untuk perempuan.. aamiin..
(1 comment)
11 October 2019
3 hari makan bar2.. asupan kalori 2500an/hari ga karu2an, smua hidangan dihuapkeun😁 berat naik.. tapi persentasi lemak turun jadi 20.8 .. 😂 udahan liburannya.. back on track 🤗semangat.. happy friday🙏🙆
Weight:
Lost so far:
Still to go:
Diet followed:
51.4 kg
13.6 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.6 kg a Week
07 October 2019
kalo ada yg nanya.. mau sampe kapan diet? jawabannya ya SEUMUR HIDUP.. (Dietary = makanan, diet = makan)
no diet = no makan..
ya bisa mati atuh🤔🙄
(2 comments)
rani.ranhae.akp's Weight History
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