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aabi48
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Weight History
71 to 75 of 151
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19 January 2019
makan padang emang paling debes kalo abis gym wkwkw, sengaja gk tambah kuah lagi kebanyakan santennya
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19 January 2019
susu dulu lah untuk memulai pagi
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18 January 2019
#getbettereveryday19
hari kedua kalori maintenance lumayan bb masih di 76 gk naik, senen mulai kaloti defisit lagi semoga 1 bulan bisa nyentuh 75 🙏🙏
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
29 kg
0 kg
Reasonably Well
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Gaining 0.0 kg a Week
17 January 2019
badan 3 hari susah recovery padahal makan normal, asupan protein 1,5 X bb, gara gara balik ke diet jendela gitu2 olahraga di saat puasa mungkin udah gk biasa alhasil hari ini meriang parah tidur susah kebangun mulu, kayanya sampe minggu bakal ke kalori maintenance dulu sampe badan pulih baru diet biasa lagi -_-"
(6 comments)
17 January 2019
meal 1 post-workout telo 5 butir kuningnya 2 aja sama whey tadi abis gym
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aabi48's Weight History
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