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KThompson12
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Weight History
81 to 85 of 523
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02 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
86.1 kg
15.2 kg
2.2 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
25 November 2022
Norovirus wiped me out last weekend, it hurt to be alive, but I lost a few pounds. Yesterday was Thanksgiving and I ate SO MUCH that my stomach blew up and caused me PAIN. I wouldn’t doubt that it stretched my new tummy tuck skin. I just kept stuffing it in like an animal. I’m going through some issues with my mom right now, it may have been my way of coping with that.
Weight:
Lost so far:
Still to go:
Diet followed:
86.4 kg
15.0 kg
2.4 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
18 November 2022
I didn’t record my weight last week because I didn’t want to acknowledge 191 lbs, now it’s 192… Six pound gain in one month!
I started recording my food again Wednesday, I believe old fashioned tracking calories is the way to go for me right now, aim for 1800/day, can go as high as 2000 but never below 1600. Also committing to 90 minutes of exercise per week; bike, walk, video or treadmill. Plus, restricting processed foods, anything with preservatives to extend shelf life.
Periodically I’d like to check in with myself to see if I’m really hungry or if I’m using food to soothe me, and break that down if necessary (bored, anxious, etc).
The same day I started logging my food, I had 3,000 calories for the day. Chic-Fil-A 1100 cals, microwaved popcorn 500 cals, it was eye opening.
It’s been 11 weeks since my surgery, I’m back to walking and recumbent bike, no longer wearing body compression suit, just the Velcro wrap and a fabric bra. I wish my scars would fade overnight but it’ll happen eventually. ❤️
Weight:
Lost so far:
Still to go:
Diet followed:
87.2 kg
14.2 kg
3.3 kg
Reasonably Well
(1 comment)
Gaining 0.8 kg a Week
05 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
85.6 kg
15.7 kg
1.7 kg
Reasonably Well
Add Comment
Gaining 1.5 kg a Week
29 October 2022
I haven’t exercised in a long time. Surgery then Covid are solid reasons, and now it’s time to *honor my needs because I care about myself and want to be as complete as possible*.
Focus on treating your body well.
I’ll focus on what I WILL do (specific, detailed goal setting) rather than something to stop doing; intentional habit formation followed by positive reinforcements.
Design your environment to trigger your health habits! Developing routines reduces your need to rely on willpower.
Skill power, not willpower.
Weight:
Lost so far:
Still to go:
Diet followed:
84.2 kg
17.1 kg
0.3 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
KThompson12's Weight History
View Complete History