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Ahmadrl rizki
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Ahmadrl rizki's Journal
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Weight History
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29 May 2020
makan malam dulu
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29 May 2020
makin kemari makin turun ajh😂💪
Weight:
Lost so far:
Still to go:
Diet followed:
94.5 kg
40.5 kg
29.5 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
29 May 2020
setelah 3 jam cardio baru bsa makn hehehe semangat buat yg mau kurus:)
(7 comments)
27 May 2020
masih konsisten walaupun kmarin lebRAN GX makan sayur tupat
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26 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
96 kg
39 kg
31 kg
Reasonably Well
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Gaining 0.2 kg a Week
Ahmadrl rizki's Weight History
View Complete History