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Arsyadaja
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Weight History
11 to 15 of 20
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23 July 2019
Sarapan 09:00. nasi 105g, sate kambing 4 tusuk, hati ayam 100g. total 380 kal.
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22 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
4 kg
11 kg
Reasonably Well
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Losing 2.3 kg a Week
19 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
3 kg
12 kg
Reasonably Well
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Losing 2.3 kg a Week
17 July 2019
makan siang 15:00. lemonilo me instan alami rasa mie goreng, 283kal
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17 July 2019
Makan pagi 09:00. Nasi 6 sendok makan, sedikit bunbu opor + faber creme 1sendok makan, ati setegah, dan kentang sedikit.
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Arsyadaja's Weight History
View Complete History