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Arsyadaja
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Weight History
16 to 20 of 20
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17 July 2019
Guys buat yg diet cocok nih pake FIBER CREME, pengganti gula, susu, dan santan, rendah lemak, banyak seratnya lagi... cuman 10k aja.
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16 July 2019
berat 60kg, diet ocd dan olahraga jogging, turun jadi 3kg dalam 1minggu lebih.
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16 July 2019
diet ocd, jam makan 9:00 makan satu centing nasi + ikan goreng 1, sore makan nasi 1 centong + setengah ikan goreng, malem laper, cemilin jeruk, kalori paling 45. jadi makan seharian bisa 600kalori lebih.
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16 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
2 kg
13 kg
Reasonably Well
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Losing 14 kg a Week
15 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
0 kg
15 kg
Reasonably Well
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Arsyadaja's Weight History
View Complete History