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Chef Martin
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Chef Martin's Journal
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Weight History
11 to 15 of 166
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07 April 2019
Nice loss to end the week, After a huge fried Chicken Dinner(3 pieces) with Mac n Cheese(1.5 cups) and Sweet Potato Pie(one small slice)Last night at GF's Moms house. At least Her Greens with Ham hocks were 100% Keto!
Just goes to show, as long as you are Keto 95% of the time, you can still indulge a bit, once in a while and still lose. Back to Almond Flour Waffles Bacon, Egg and Spinach scramble, and STRONG Coffee with Heavy Cream this morning :)
Weight:
Lost so far:
Still to go:
Diet followed:
98.7 kg
45.0 kg
19.3 kg
Reasonably Well
Add Comment
Losing 4.1 kg a Week
05 April 2019
a wee bit! :)
Weight:
Lost so far:
Still to go:
Diet followed:
99.9 kg
43.8 kg
20.5 kg
Reasonably Well
(2 comments)
Losing 0.3 kg a Week
03 April 2019
No loss, but no gain either. To be expected after last week's huge drop. Will be very happy to lose 2-2.5 by Sunday.
Weight:
Lost so far:
Still to go:
Diet followed:
100.0 kg
43.7 kg
20.6 kg
Reasonably Well
Add Comment
steady weight
01 April 2019
I'm Having 2 pieces of Cake and a Bowl l Of Frosted Flakes for Breakfast!
(19 comments)
31 March 2019
Digging to the waaaay back of the closet to bust out some Acid Washed Jeans and Tee Shirts, putting on some stuff i havent worn since 1993(L shirt and 40" waist? Whut?!)👖👕🕶. Strict Keto and Intermittent Fasting in full swing, down 96.4, 45.6# to go!
(22 comments)
Chef Martin's Weight History
View Complete History