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Chef Martin's Journal

Chef Martin's Profile | Weight History

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17 February 2019

Went a little high with my carbs this week. One day 79g and one day at 58g, but was really vigilant with the Intermittent Fasting, going 24 hrs yesterday and 18-20 hrs the pervious 5 Days. Feeling Great. Need to switch workout, to more weights/resistance to Fill out and eliminate Sagging Skin.

Weight:	Lost so far:	Still to go:	Diet followed:
106.3 kg	37.4 kg	26.9 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

13 February 2019

I'll Take it! :)

Weight:	Lost so far:	Still to go:	Diet followed:
107.1 kg	36.6 kg	27.8 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

12 February 2019

In my Keto Dreamworld this would be True! Chicken Chicharon(fried spiced Chicken skin) From a Drive Thru!

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08 February 2019

Snow Day means a Late Night Seattle Pioner Sqaure Classic! Spicy Polska Kielbasa with Cream cheese Wrapped in an Everything Keto Bagel. Good ol American Mustard with Polish Sauerkraut and Pickles. Served with a Big Bowl of Veggie Soup.

(9 comments)

03 February 2019

Weight:	Lost so far:	Still to go:	Diet followed:
107.4 kg	36.3 kg	28.0 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

Chef Martin's Weight History

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