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Lovealark's Journal

Lovealark's Profile | Weight History

11 to 15 of 51

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13 July 2014

Weight:	Lost so far:	Still to go:	Diet followed:
87.7 kg	7.5 kg	8.3 kg	Reasonably Well

Add Comment steady weight

12 July 2014

Weight:	Lost so far:	Still to go:	Diet followed:
87.7 kg	7.5 kg	8.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

07 July 2014

Had regular six month check up at doctor today and his scale shows that I have lost over thirteen pounds since the first of the year. Blood pressure was very good too. This is encouraging and gives my morale a boost.
I plan to adjust my eating to incorporate more of the reasonable foods that I enjoy so as not to burn out and still be on track.

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06 July 2014

Completely blew it today. Chocolate, wine, shrimp scampi with lots of butter and wine sauce. Did eat vegetables but put sauce from shrimp on them. Feel like I need to go to confession. I am really tired of keeping track of what I eat, when and how much. Also, did not do anything physical today unless you count petting the cat. What a mess!!!

(1 comment)

05 July 2014

Weight:	Lost so far:	Still to go:	Diet followed:
88.3 kg	7.0 kg	8.9 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

Lovealark's Weight History

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