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Lovealark's Journal

Lovealark's Profile | Weight History

16 to 20 of 51

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28 June 2014

Just as I thought, weight is up. But the good news is that this is the first time since I started. Hopefully this week will be better on sticking to it and I will loose that pound and some more.

Weight:	Lost so far:	Still to go:	Diet followed:
88.6 kg	6.6 kg	9.3 kg	Poorly

Add Comment Gaining 1.5 kg a Week

25 June 2014

Really blew it last night, ate dessert, or half of it and had half a bottle of wine. After 53 years of marriage to the same man.....
Then this morning I ate 3/8 of a cheddar bagel with my eggs.
It will be some kind of a miracle if I don't add pounds this week.
I did do 40 minutes of walking this morning and did a good weight work out too. Did the same on Monday so maybe that will moderate the punishment some. Wish me a losers luck.

Add Comment

25 June 2014

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	7.3 kg	8.6 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

21 June 2014

Weight:	Lost so far:	Still to go:	Diet followed:
88.2 kg	7.1 kg	8.8 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

14 June 2014

Biggest loss so far. One meal a day with the Atkins shakes may be the clue for me. I ate everything else as normal on Atkins.
It is finally encouraging.

Weight:	Lost so far:	Still to go:	Diet followed:
88.6 kg	6.6 kg	9.3 kg	100%

(1 comment) Losing 1.7 kg a Week

Lovealark's Weight History

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