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Refky husada aditama
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Weight History
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02 September 2018
ganti jajanan biasa dengan tempe, jelas tinggi protein... daripada beli bakwan atau cireng.
(6 comments)
30 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
6 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
13 August 2018
hahaha... 5 bulan atur pola makan, turun bb turun 9kg, lingkar pinggang menyusut 13cm, lingkar lengan nambah 3cm, persen lemak tubuh turun 9%. dan makan selalu diatas bmr (>1500kkal).
(7 comments)
13 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
5.5 kg
6 kg
Reasonably Well
Add Comment
steady weight
16 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
5.5 kg
6 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
Refky husada aditama's Weight History
View Complete History