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Refky husada aditama's Journal

Refky husada aditama's Profile | Weight History

16 to 20 of 36

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13 July 2018

Weight:	Lost so far:	Still to go:	Diet followed:
68.5 kg	5 kg	6.5 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

11 July 2018

hmm... turun lagi bb... lingkar pinggang masih tetap, mungkin yg turun ini cuma air. gpp deh... yg penting persentase lemak masih turun.. walaupun cuma 0.05% 😂

Weight:	Lost so far:	Still to go:	Diet followed:
68.9 kg	4.6 kg	6.9 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

09 July 2018

hmm... ukuran pinggang mengecil 1cm, lemak tubuh turun 0.8% bb naik 0.5 kg.
tapi berat ideal tinggal 4.5 kg lagi...
gpp deh... santai aja.

Weight:	Lost so far:	Still to go:	Diet followed:
69.5 kg	4 kg	7.5 kg	Reasonably Well

(2 comments) Gaining 0.5 kg a Week

02 July 2018

Weight:	Lost so far:	Still to go:	Diet followed:
69 kg	4.5 kg	7 kg	Reasonably Well

(1 comment) Losing 1.8 kg a Week

30 June 2018

dalam 2 bulan ini diet turun 4kg, tapi lingkar pinggang cuma berkurang 2.5cm dan lemak tubuh cuma turun 2.3% kira ini lambat gk yah? soalnya gk ada waktu buat olahraga, kecuali latihan ringan macam angkat dumbbell

(2 comments)

Refky husada aditama's Weight History

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