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Saj82
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Weight History
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15 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
100.3 kg
16.3 kg
10.3 kg
Reasonably Well
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Losing 1.6 kg a Week
13 April 2024
How do you use your Apple Watch/fitness tracker to determine your calorie defect?
I tend to update my calorie intake around once a month based on the average of the total resting/active energy figures from the previous month… seems to work for me… anyone else do this or anything different?
(1 comment)
11 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
101.2 kg
15.4 kg
11.2 kg
Reasonably Well
Add Comment
Gaining 3.0 kg a Week
10 April 2024
Anyone else weigh themselves daily?
Daily weigh-ins can help track weight trends, promote accountability, and boost motivation for weight management goals. Remember, focus on healthy habits and long-term trends for a sustainable approach.
(2 comments)
09 April 2024
Ups and downs but mainly downs :)
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Saj82's Weight History
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