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SasquatchActual
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SasquatchActual's Journal
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Weight History
11 to 15 of 96
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17 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
0.9 kg
0 kg
Reasonably Well
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Losing 1.0 kg a Week
16 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.6 kg
0.7 kg
0 kg
Reasonably Well
Add Comment
steady weight
15 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.6 kg
0.7 kg
0 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
14 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
71.7 kg
0.6 kg
0 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
13 September 2024
2 week update from increasing my caloric intake.
Goal this week was to hit an average of 2,100 calories a day. I averaged 2,088 daily calories over the last 7 days (Friday-Thursday). Pretty darn happy with that!
Had a total loss of 2.6lbs but I’m attributing some of that to a well timed normal weight fluctuation. Because if I truly lost 2.6 this week that would mean I was somewhere in the ballpark of a 1,300 calorie daily deficit. Which is a little extreme.
My initial plan was to increase my daily average 100 calories per week until I hit maintenance. Judging off my loss this week I feel comfortable doing a 200 calorie jump.
Week #3 starts today. Going to aim for a daily average of 2,300 calories this week and reevaluate next Friday.
(1 comment)
SasquatchActual's Weight History
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